Ep20 Jenna Stewart - Stress & the Mind-Body Connection IT

Your Body Is Talking. Are You Listening? In Episode 20 of Inside The Space with The Millers, Cory and Krista sit down with Jenna Stewart—Somatic Practitioner, Myofascial Release Specialist, Health & Lifestyle Coach, and Wellness Educator—for a powerful conversation about the connection between the body, stress, healing, and resilience. Drawing from her own journey as a professional dancer navigating chronic pain, surgeries, burnout, and emotional exhaustion, Jenna shares how she discovered the profound relationship between the nervous system, fascia, and stored stress. What began as a personal healing journey became a mission to help others better understand the messages their bodies are sending. Together, they explore nervous system regulation, chronic stress, emotional overwhelm, burnout, breathwork, fascia health, and the practical tools that can help people move from survival mode into a healthier, more connected way of living. Big Thank you to  Chris Ray Martin Fobes Motion Club House