EP20 - Journaling Techniques for Wellbeing & Growth

Last week I talked about the most common journaling struggles and what you can do about them – if you've not listened to that episode, I recommend you start there first, because this week I am sharing ​​various journaling techniques aimed at enhancing self-compassion, acceptance, and inspiration towards becoming your best self.

The timing of these episodes is quite ironic, as recently I have been facing some challenges and needed to acknowledge the feelings that I had been suppressing. During this rough patch I have been freestyle journaling about what's been coming up for me. This was such a good reminder that putting pen to paper really is a brilliant therapeutic outlet and tool for personal growth.

In this episode the journaling techniques you will learn about are:

• Freestyle journaling
• Gratitude journaling
• Future self journaling
• Morning pages
• Scripting

If you have any questions around any of these techniques, please reach out. Journaling has truly helped me so much, and I want it to help you too. 

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Resources mention:
EP19 - The Most Common Journaling Struggles & What You Can Do About Them
> The Instagram post I told ya about, SEE HERE

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