EP21: Going back to roots and living an Ayurvedic Lifestyle with Ayurvedic Counselor Angela Perger

Welcome to Conscious Revolution Podcast. In today’s episode, we are diving deep with Angela Perger, an Ayurvedic chef, Ayurveda health counselor, Yoga teacher and mother of two. She hosts The Simple Ayurveda Podcast where she discusses Ayurveda, motherhood and minimalism. She has a master of science in education and  has been practicing Yoga since 2007. She uses Yoga and Ayurveda to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. In this episode, Angela has dived right in to how she started her Ayurvedic journey being a western, American Woman with almost zero to no connection with the land of Ayurveda, India. It’s been so much fun to have Angela talk about the different archetypes, doshas, Prakriti or basically our nature determined by this ancient science. This episode is jam-packed with a whole beginner’s guide to Ayurveda and all the why’s and how’s around incorporating it into our modern lifestyles.   0:11 Angela’s journey to Ayurveda  3:40 Science of Ayurveda, concept of Ayurveda  5:02 Why are we bringing back Ayurveda right now//Ayurveda & Yoga  10:20 Ayurveda & Migraines  11:00 How Ayurveda helps economically and environmentally the world  12:52 How is an Ayurvedic diet different from other diets?  15:50 Modern Salad diets v/s Ayurvedic balanced diets  17:30 Understanding your body type and why you crave certain foods//combating acidity, heartburn  20:07 Understanding our Prakriti (nature), elements and Doshas  24:43 Keeping a wellness journal 24:50 Doshas and their energies  27:27 the new modern archetypes: kapha, pitta, vata  29:03 Imbalances of doshas  31:18 physical symptoms of imbalanced dosas  36:06 do our doshas change?  39:00 how to start making small shifts and changes  44:22 Ayurvedic rituals + some Ayurvedic food options for breakfast, lunch, dinner  ----- If you enjoyed the episode, leave us a review or tag @dreamlifelounge in your story on the 'gram! For daily spiritual and mindset growth educational content follow instagram.com/dreamlifelounge instagram.com/shivaanibaghel ---- Keep yourself updated with new episodes by signing up to the newsletter here (and get free access to 5 Day Get Aligned + Manifest Challenge and many other bonuses on the free DLL library: https://mailchi.mp/d3e080187e2c/sign-up Get access to all my courses for free right now + monthly offerings when you join in DLL Membership. Your first month free on me :). Join here: https://dreamlifelounge.com/membership  Find Angela on IG: @simpleayurveda ----- Take Angela’s Dosha Quiz here: https://simpleayurveda.us18.list-manage.com/subscribe/post?u=51c9ed71152d09e8e0ed6d454&id=f57c9a9c78  Want to be a guest on the Conscious revolution Podcast? Send me an email at [email protected] or drop a DM @dreamlifelounge -----  ----- All rights of the content on this podcast are reserved. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.