EP22 - How to Feel Your Feelings

How do you actually "feel" your feelings? This was a question that a friend of mine recently asked me, and a topic that I am also really passionate about – so I thought it would be great to dive in deeper with you and talk about some powerful tools that I have found incredibly helpful in my life when it comes to feelings and emotions.  If you are someone that selectively tries to numb your emotions, or you're having a hard time processing them, this episode will give you some great insights as well as a framework that will support you in understanding and managing whatever is coming up for you. You will learn about: The difference between feelings and emotions What emotional frequencies are and how you may feel them in your body How emotions can validate your experiences Tara Brach's 'RAIN' model – a framework for understanding and managing emotions The physiological purpose of crying Why it's important to be mindful of your emotional limits I would love to know what your key takeaways were from this episode. You can get in touch with me via email at [email protected] or slide into my DM's on Instagram. Are you enjoying the podcast? Go ahead and rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Resources Mentioned:> Brene Brown TED TALK - The Power of Vulnerability > Insight Timer app> Tara Brach Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter- https://www.worthwild.co.nz/what's-the-tea