EP22 沒有明確目標的努力是浪費時間 - Fireman的FIRE人生

What this episode covers

EP22：沒有明確目標的努力是浪費時間。經驗分享：過去四個月測了inbody數據發現增肌與減脂是有本質上的衝突《納瓦爾寶典》強調判斷力的重要性：努力需放在正確方向，否則徒勞無功。推薦使用SMART原則設定目標：目標明確（Specific）可衡量指標（Measurable）可達成評估（Achievable）願景一致性（Relevant）明確時限（Time-bound）另外發現目標必須數字量化，才能有效管理與評估成效。 -- Hosting provided by SoundOn

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Frequently Asked Questions

How long is this episode of Fireman的FIRE人生?

This episode is 27 minutes long.

When was this Fireman的FIRE人生 episode published?

This episode was published on March 7, 2025.

What is this episode about?

EP22：沒有明確目標的努力是浪費時間。經驗分享：過去四個月測了inbody數據發現增肌與減脂是有本質上的衝突《納瓦爾寶典》強調判斷力的重要性：努力需放在正確方向，否則徒勞無功。推薦使用SMART原則設定目標：目標明確（Specific）可衡量指標（Measurable）可達成評估（Achievable）願景一致性（Relevant）明確時限（Time-bound）另外發現目標必須數字量化，才能有效管理與評估成效。 -- Hosting provided by...

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