EP28 - Why We Need to Take Our Joy Seriously

THIS IS AN IMPORTANT EPISODE! Do you feel like you've lost touch with the things that bring you joy? Then listen up, because this week I am talking about why joy needs to be taken seriously. 

Embracing joy can lead to a more magnetic, relaxed, and fulfilling life, but too often we let obstacles get in the way of experiencing joy. So… in this episode I will give you valuable tools to overcome these obstacles, including things like focusing on the small moments and understanding limiting thought patterns. At the end of the episode I will also give you some really great journal prompts that will help you connect more deeply with what brings you joy and what is blocking you. 

You will learn about:

• Why I feel like 'joy' is so important
• The difference between happiness and joy
• What prevents you from experiencing joy
• How to identify habituation and self-sabotage
• Ways to overcome negative bias
• What beautiful things can happen when you start prioritising joy

I would love to know what your key takeaways were from this episode, or if you have any ideas for future episodes. Feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram. 

Sign Up:
The next round of my group coaching program 'Lighthouse' kicks off very soon on May 27th, and joy is a big focus. Want to join us? Find out more HERE. 

Book a free call with me to see if Lighthouse is for you — https://calendly.com/worthwild/30min 

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