EP29 with Theresa Baeumel - Why High Performers Struggle to Slow Down

After 20 years in senior HR leadership including working at Nike, Theresa has seen burnout from every angle.But here’s the surprising part: she’s never fully burned out herself.In this episode, Sophie and Theresa unpack why. Together, they explore the hidden patterns behind burnout, the danger of living in constant performance mode, and why so many high achievers confuse productivity with self-worth.They also dive into Theresa’s “four energy zones” framework performance, recovery, survival, and burnout and how most people stay stuck in the wrong state for far too long.This conversation is honest, reflective, and deeply important for anyone who feels exhausted from constantly “holding it together.”Because burnout isn’t always failure.Sometimes it’s feedback.🎙️ Guest: Theresa - HR Leader & Performance Coach📍 Hosted by Sophie TheenIf this episode moved something in you, please follow, rate, or share the show. One honest story at a time helps someone feel less alone.