EPISODE · Apr 20, 2026 · 58 MIN
EP294 You're not struggling to get back on track, you're just avoiding what you know you need to do
from Lift & Glow Fitness · host Hayley Bell
JOIN THE COMMUNITY: www.liftandglow.co.ukThis week's episode is packed. We're talking consistency, self-trust, chocolate, and why getting back on track after a holiday is not actually hard — you're just avoiding it.We dig into what it really means to trust yourself around food and why eating everything to "get rid of the temptation" is keeping you stuck.If you've ever lost weight, regained it, lost it, regained it, and wondered why nothing sticks — this episode is for you. We talk about the maintenance phase that most women skip entirely, and why that's the reason you're still going around in circles four years later.We also cover snacking, training with DOMS, moving house, sugar cravings, and whether your thighs are growing because of muscle or fat (spoiler: probably not muscle).And then we go deep. One of the community asked how to feel genuinely happy and content with yourself — and I get pretty personal about my own fertility journey, what rock bottom confidence actually felt like, and the two things that pulled me out of it. Nothing about my situation changed. My mindset did.
What this episode covers
JOIN THE COMMUNITY: www.liftandglow.co.ukThis week's episode is packed. We're talking consistency, self-trust, chocolate, and why getting back on track after a holiday is not actually hard — you're just avoiding it.We dig into what it really means to trust yourself around food and why eating everything to "get rid of the temptation" is keeping you stuck.If you've ever lost weight, regained it, lost it, regained it, and wondered why nothing sticks — this episode is for you. We talk about the maintenance phase that most women skip entirely, and why that's the reason you're still going around in circles four years later.We also cover snacking, training with DOMS, moving house, sugar cravings, and whether your thighs are growing because of muscle or fat (spoiler: probably not muscle).And then we go deep. One of the community asked how to feel genuinely happy and content with yourself — and I get pretty personal about my own fertility journey, what rock bottom confidence actually felt like, and the two things that pulled me out of it. Nothing about my situation changed. My mindset did.
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EP294 You're not struggling to get back on track, you're just avoiding what you know you need to do
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