EP3 -The Mental Weight of Weddings: Burnout Is Real

In this episode of Engaged in Chaos, Autumn is joined by Megan Kozell, founder of The Balanced Boss. Megan started her career in the wedding industry and is now a mental health coach who works primarily with women in business to help them recognize and recover from burnout.This conversation is split into two powerful segments, addressing the emotional challenges faced by both engaged couples and wedding professionals.First, we focus on brides and the emotional stress of wedding planning. We unpack the impact of social media comparison, financial pressure, and outside opinions from friends and family. Megan shares actionable coping strategies to manage anxiety, stay present, and set boundaries during the planning process. Her advice empowers couples to stay focused on their relationship and enjoy their engagement without losing themselves in the chaos.Next, we turn our attention to wedding vendors and creative professionals. We talk about the mental toll of working in the wedding industry, including burnout, imposter syndrome, and the pressure to constantly perform. Megan provides insight into building sustainable habits, maintaining mental clarity, and recognizing when it’s time to seek outside help. If you're a wedding photographer, planner, or creative professional, this part of the conversation will feel especially relevant.Whether you're planning a wedding or working behind the scenes, this episode offers practical tools and an honest look at the emotional weight weddings can carry—and how to protect your well-being through it all.Connect with our guest: Instagram: @the.balanced.boss TikTok: @thebalancedbossAs always, we love to get your feedback and questions - CLICK HERE to fill out our form! We cant wait to connect. Follow us on Instagram:Autumn & Company Photography: @autumnandcophotoEngaged In Chaos Podcast: @engagedinchaos Bye Loves!