EP31 High Performers Always Burnout with Rebecca Noskeau

Sophie talks with organisational psychologist and executive coach Rebecca Noskeau about her personal journey through burnout. They explore the “athlete’s recovery” approach, maintaining momentum through micro habits even when life knocks you down and discuss how reclaiming agency helps transform burnout into growth. Rebecca also explains why supportive systems and thoughtful leadership are crucial for preventing burnout and how taking one small step each day can change everything.Guest: Rebecca Noskeau is an organisational psychologist and executive coach who helps individuals and teams navigate high demand, complexity, and critical inflection points. In this conversation, she shares her experience with burnout, the power of micro habits, and how leadership and supportive systems can build resilience.Hosted by Sophie Theen, leadership coach, culture expert, and founder of the Burnout Detox Kit®, this podcast explores burnout, workplace culture, emotional recovery, and the hidden cost of high performance.If this episode moved something in you, follow, rate or share the show. One honest story at a time helps someone feel less alone.