EP32: Why is a holistic approach to health important? Kate DeCosta shares her story

On this episode of "Into the Unknown" We are joined by Kate DeCosta, Integrative Nutrition Health Coach and Master Aesthetician! We dive into a raw, honest conversation about personal growth and transformation. Kate shares her journey from misdiagnosed bipolar disorder to thriving health coach, revealing how self-acceptance and nutritional wisdom were key. Our discussion highlights the liberating process of discovering one's true self and the powerful impact of dietary changes on mental health. Tune in for an episode that blends courage and practical steps towards holistic health. I open up about relocating to Atlanta for my passion for history, rugby, and craft beer, underscoring the value of vulnerability. Together, we explore the importance of being heard by medical professionals, the benefits of B vitamins and magnesium, and the significance of sleep. This episode is a toolkit for anyone ready to embrace change and strive towards their most authentic self. Join me, Jeremy Swick, on "Into the Unknown," a podcast that delves into personal journeys, stories, and experiences of individuals across diverse professions. As a historian by trade, I firmly believe that our personal histories shape our present and offer valuable insights into our paths ahead. With that being said lets get into it! Follow Us: IG: https://www.instagram.com/pod.intotheunknown FB: https://www.facebook.com/pod.intotheunknown TikTok: https://www.tiktok.com/@pod.intotheunknown LinkedIn: https://www.linkedin.com/company/podintotheunknown Follow Kate: Instagram: https://www.instagram.com/integrate.with.kate/ LinkedIn: https://www.linkedin.com/in/kate-decosta/ https://www.linkedin.com/company/integrate-with-kate/ Website: https://www.integratewithkate.net/ Are you looking to start a podcast? Check out my free "Jump Start to Podcasting Guide" or reach out! https://mailchi.mp/swickmedia/x1dfga8wke Recorded & Produced by SwickMedia https://www.swickmedia.com