EP34 - The Most Transformative Activity to Support Negative Thinking Patterns

This week I am talking about thoughtwork. An important concept that consists of observing, questioning, and reframing our thoughts to cultivate a more purposeful and fulfilling life. I share strategies for acknowledging and redirecting negative thoughts, examining and changing limiting beliefs, and using the intentional thought cycle tool that will help you harness the power of your thoughts and take action towards your goals.  In this episode you will learn: What thoughtwork is and how you can think more usefully The role self-acceptance plays in achieving the life you desire Why it's important to acknowledge and face negative thoughts The difference between fleeting thoughts and stable beliefs How you can identify and challenge limiting beliefs Ways you can reframe your thoughts to feel purposeful and take action How to use the intentional thought cycle tool to reach your goals How are you going to use thoughtwork to support you in your life, or what do you already do? I would love to know. Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.  Resources mentioned: EP24 - The Dark Side of Positivity Emotion Wheel https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/ If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea