EP37 Swannie's Sleep Hacks & Living Alcohol Free | James Swanwick

Who is James Swanwick...  An Australian-American Investor, Entrepreneur, Print/TV/Radio Journalist, Reporter, Founder, Hollywood Entertainment Correspondent, and ESPN Sports Host, Media Agency Co-Founder, Founder of numerous health and wellness focused companies AND listed in Forbes as one of 25 Professional Networking Experts to Watch.What does James bring to the party in episode #37..?Well I know I'm not alone when I say that at times in my life, sleep has been the thorn in my side.James Swanwick specialises in helping people understand and optimise sleep.  From getting to sleep, sleeping deeper and countering the anti-sleep-conducive environment that is today's world.  We dive deep into how blue light effects our bodies natural sleep hormones and also how we can get back into the rhythm that nature laid out for us in the first place.We also explore the benefits to adopting an alcohol free lifestyle - say whaaaaat?  I know, crazy...  But you know what, there's a lot to be gained from our banter on this too!  James runs programs around reducing or even quitting alcohol for good, be sure to check out his links below for further info.If you're listening to this podcast in September and you're keen to jump on board for a little RWTP 30 day alcohol free challenge be sure to shoot me an email [email protected] | www.jamesswanwick.com | @jamesswanwickwww.tiffaneeandco.com.au  |  @rollwiththepunches_podcast  |  @tiffaneeandco EPISODE SPONSOR: TRY escape Landscape Design & Construction | www.facebook.com/tryescape | @tryescape--- Send in a voice message: https://anchor.fm/roll-withthepunches/messageSee omnystudio.com/listener for privacy information.