EP382【北風裡的太陽】運動的登門檻效應 - 北風裡的太陽 Sun in the North Wind

What this episode covers

心理學的登門檻效應，可以應用在運動上面，一個從來不運動的人，要他馬上去跑馬拉松，會覺得不可能，但是如果從邀請出門走走開始，只是散散步，因為開始散步了以後，體力肌力逐漸增加，心情也變好。進入願意活動的循環，走路速度因為能力增加，可以逐漸加快，從原本的散步到漸漸的步伐加大加快…… 未完，全文在這裡閱讀：北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn

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Frequently Asked Questions

How long is this episode of 北風裡的太陽 Sun in the North Wind?

This episode is 2 minutes long.

When was this 北風裡的太陽 Sun in the North Wind episode published?

This episode was published on November 22, 2024.

What is this episode about?

心理學的登門檻效應，可以應用在運動上面，一個從來不運動的人，要他馬上去跑馬拉松，會覺得不可能，但是如果從邀請出門走走開始，只是散散步，因為開始散步了以後，體力肌力逐漸增加，心情也變好。進入願意活動的循環，走路速度因為能力增加，可以逐漸加快，從原本的散步到漸漸的步伐加大加快…… 未完，全文在這裡閱讀：北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads...

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