EP393【北風裡的太陽】一邊跑一邊聊天的程度 - 北風裡的太陽 Sun in the North Wind

What this episode covers

對於運動初學者，信心可能還沒那麼堅定，興趣也還沒有那麼濃厚，甚至還在撞牆的期間。因為還沒有下定決心、也還沒有強壯的毅力，如果一開始就要求高強度的訓練，難度高，辛苦程度大，很容易把意志力消磨掉。以跑步或登山來講，每一個人的體力與肌力的狀況不一樣，心肺的能力也不同…… 未完，全文在這裡閱讀：北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn

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Frequently Asked Questions

How long is this episode of 北風裡的太陽 Sun in the North Wind?

This episode is 2 minutes long.

When was this 北風裡的太陽 Sun in the North Wind episode published?

This episode was published on December 3, 2024.

What is this episode about?

對於運動初學者，信心可能還沒那麼堅定，興趣也還沒有那麼濃厚，甚至還在撞牆的期間。因為還沒有下定決心、也還沒有強壯的毅力，如果一開始就要求高強度的訓練，難度高，辛苦程度大，很容易把意志力消磨掉。以跑步或登山來講，每一個人的體力與肌力的狀況不一樣，心肺的能力也不同…… 未完，全文在這裡閱讀：北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads...

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