EP40 The Psychology Of Food | Alison Wright

Our favourite hit of podcast derived antioxidants is back behind the mic!  Alison Wright gained some serious love from her previous episodes, way back when RWTP was just a pup... let's be honest, it still kind of is!Today we have another hearty banter about food and the psychology that's so tightly wrapped around it. This thing that of course keeps us alive but also plays a crucial role in how we look, feel and function not just physically, but mentally and emotionally.We talk about mindful eating... pick apart comfort foods... ponder developing good habits and deconstruct a few other nutritious ideas over our 50-ish minute chat.  As always, it's nothing overly structured... just two humans (one with a LOT of actual knowledge and education around it) talking cake and kale.Perhaps the perfect episode to nudge us gently in the right direction amidst the Covid-chaos that is 2020.Alison is available for personal consultations as well as corporate workshops www.alimentary.com.auwww.tiffaneeandco.com.au  |  @rollwiththepunches_podcast  |  @tiffaneeandco  EPISODE SPONSOR: TRY escape Landscape Design & Construction | www.facebook.com/tryescape | @tryescape--- Send in a voice message: https://anchor.fm/roll-withthepunches/messageSee omnystudio.com/listener for privacy information.