EP424【北風裡的太陽】短期全力衝刺與長途分配

This episode is 1 minute long.

This episode was published on January 3, 2025.

如果用短期衝刺的方式，經年累月的過每一天，體力是沒有辦法負荷的。他知道路途比較長，就會需要有計劃的分配速度還有體力的使用，以省力為原則，才能夠走的比較久。 在考慮長途的運動…… 未完，全文在這裡閱讀： 北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn

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