Ep5 Rediscover Peace: A Faith Based Tool for Anxiety

In today's episode, we dive into one powerful biblical strategy for overcoming anxiety. Anxiety can creep into our lives in many ways, and the key is realizing that while we can't control everything that happens to us, we can choose how to respond.TIMESTAMPS[01:22] The many ways anxiety enters our lives[02:10] Biblical worldview lens of anxious thoughts[02:33] We have a choice![02:56] Road map to fight back: a faith-based exercise[06:22] Encouragement about anxiety[07:44] Next Right Step Challenge for the weekKEY TAKEAWAYSAnxiety's Origins: Recognizing its source can help in overcoming it.Biblical Worldview: We have a choice in how we respond to anxious thoughts. We don’t have to let them control us!Rejecting Anxiety: Thoughts are uninvited, but we can choose which ones to accept. We can reject anxious thoughts before they multiply.Using Scripture to Fight Back: One powerful tool to combat anxiety is using Scripture. We explore Philippians 4:6-7 as a practical roadmap to handle anxious thoughts.It’s not a one-time fix but a continuous, faithful process.DISCLAIMERI am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselorLINKSHow to Find a Christian Counselor:https://shelleyspence.com/how-to-find-a-christian-counselorSign up for my Inner Circle newsletter:Https://shelleyspence.comI’m cheering you on as you break free from what’s holding you back and keeping you stuck.

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This episode was published on April 1, 2025.

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