EP50 - Why Self-Sabotage Happens & How to Get Out of Your Own Way

Today I am sitting in the same place I was when I recorded my very first podcast episode. At the milestone of 50 episodes, I share my thoughts on the fears I had when starting the podcast, and how those held me back for years. I then dive further into the topic of self-sabotage.  I discuss why self-sabotage happens, how it often disguises itself, and provide insights on ways you can break free from self-sabotaging patterns to make progress toward your goals. In this episode you will learn: What often drives self-sabotaging behaviours and how to recognise the root cause How self-sabotage can manifest as procrastination and excuses Why it's so important to have compassion for ourselves when experiencing self-sabotage How to embrace the discomfort that comes with pushing through self-sabotage, rather than avoiding it Strategies for breaking the cycle of self-sabotage and moving forward with confidence - Do you have any questions about this episode, or topics you'd like me to cover in future episodes? Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram. I love hearing from you. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea