EP56 - Why Stress Isn't the Enemy (And How to Handle It Better)

This week I talk about the often-overlooked mechanics of stress and the stress cycle. Stress is an inevitable part of life, but managing it effectively requires more than just tackling the external triggers (stressors). I explore the physiological and emotional components of stress, the importance of completing the stress cycle, and actionable strategies to support your body in transitioning from fight-or-flight to rest-and-digest mode. What I share will reframe stress not as something to fear or avoid but as a natural response that, when properly addressed, can leave you feeling stronger, calmer, and more resilient. In this episode you will learn: The critical difference between the stressor (the cause) and the stress response (the body's reaction) How you can learnt to manage stress effectively Methods to help your body signal that a stress response is complete Benefits of completing the stress cycle Why avoiding stress doesn't work Self-care practices that actively help your body process and release stress  -  What were your key takeaways from this episode? Feel free to get in touch, I'd love to hear from you. Flick me an email at [email protected] or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea