EP64 - The Art of Self-Soothing: How to Calm Your Mind & Body

Do you ever feel overwhelmed by your emotions and unsure how to calm yourself down? In this episode, I talk about the art of self-soothing—how to regulate your emotions without relying on external validation or unhealthy coping mechanisms. Developing this skill can help you navigate stress, prevent impulsive reactions, and support your overall well-being. I'll also share with you a variety of self-soothing techniques, from touch-based methods, sound, taste, and so much more. Tune in to discover how small, intentional practices can help you feel grounded and in control. In this episode you will learn: What self-soothing is and why it's crucial for emotional regulation The difference between self-soothing and unhealthy coping mechanisms How physical touch techniques like the butterfly hug and weighted blankets can provide comfort The role of sensory experiences (sight, sound, smell, taste) in emotional regulation How movement and breathwork can calm the nervous system Why experimenting with different techniques is key to finding what works for you The importance of self-compassion in developing self-soothing skills - How will you practice self-soothing? I'd love to know what technique you're going to try. Feel free to send me an email at [email protected] or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea