EPISODE · Sep 15, 2025 · 24 MIN
EP65 冰浴真的這麼神嗎!?
from 拳交會｜拳擊 Podcast · host 拳交會
冰浴風潮席捲拳擊 格鬥圈，但它真的是恢復體能的神招？ 還是只是被過度吹捧的冷水挑戰？ 我們從冰浴的好處講起， 也討論可能的副作用與盲點，像是對訓練成效的影響、錯誤使用的風險。 -- Hosting provided by SoundOn
What this episode covers
冰浴風潮席捲拳擊 格鬥圈，但它真的是恢復體能的神招？ 還是只是被過度吹捧的冷水挑戰？ 我們從冰浴的好處講起， 也討論可能的副作用與盲點，像是對訓練成效的影響、錯誤使用的風險。 -- Hosting provided by SoundOn
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EP65 冰浴真的這麼神嗎!?
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How long is this episode of 拳交會｜拳擊 Podcast?
This episode is 24 minutes long.
When was this 拳交會｜拳擊 Podcast episode published?
This episode was published on September 15, 2025.
What is this episode about?
冰浴風潮席捲拳擊 格鬥圈，但它真的是恢復體能的神招？
還是只是被過度吹捧的冷水挑戰？
我們從冰浴的好處講起，
也討論可能的副作用與盲點，像是對訓練成效的影響、錯誤使用的風險。
--
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