EP66 不吃补也OK？破除产后恢复迷思 ft. 陈爱莹医生

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坐月子一定要大补吗？没喝补汤，身体真的会“坏掉”？产后没有做恢复疗程，是不是以后一定会后悔？关于产后，我们听过太多“过来人”的提醒，却很少有人告诉我们，哪些是医学根据，哪些只是代代相传的观念。这一集，我们用更理性的角度，谈谈产后调理与恢复的真相。让妈妈不被恐吓，而是有知识、有选择地照顾自己。点击以下的链接来与我们聊聊您的想法：⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠妈妈档Messenger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠或到面子书追踪我们：⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/mamascornerpodcast⁠

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How long is this episode of 妈妈档 Mama's Corner Podcast?

This episode is 38 minutes long.

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This episode was published on March 2, 2026.

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坐月子一定要大补吗？没喝补汤，身体真的会“坏掉”？产后没有做恢复疗程，是不是以后一定会后悔？关于产后，我们听过太多“过来人”的提醒，却很少有人告诉我们，哪些是医学根据，哪些只是代代相传的观念。这一集，我们用更理性的角度，谈谈产后调理与恢复的真相。让妈妈不被恐吓，而是有知识、有选择地照顾自己。点击以下的链接来与我们聊聊您的想法：⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠妈妈档Messenger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

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