EP7 大學生的運動課

from Cloud Hopping! 職涯規劃指導 · host A+Talents

「總是只有三分鐘熱度，無法養成運動習慣？」、「運動除了強身健體，對未來的職涯有幫助嗎？」、「面對龐大壓力，哪有時間和體力再去運動？」這些關於運動的常見掙扎，你是否也深有同感？本集節目邀請到廣播主持人—施賢琴老師，分享她從「不愛運動」到深刻體會運動益處的真實經驗。從世代差異的切入點出發，老師點出尋找運動同伴的重要性，並分享如何在身心狀態不佳時，透過運動找回平衡。她也建議大家從有興趣且容易持續的項目著手，讓運動自然融入生活。老師更進一步解析運動習慣如何成為未來職涯的最佳助攻。她強調運動能在無形中培養自律性、增加耐力、提高抗壓性，甚至讓人更勇於嘗試新事物。此外，她也分享了「以終為始」的運動小叮嚀：先想像自己渴望擁有的健康狀態與氣色，再將遠大的目標拆解成無負擔的小步驟。若你曾因目標設得太高而放棄運動，或正在尋找提升專注力與抗壓性的方法，本集節目將教你如何具體感受運動帶來的正向改變，替未來的職涯蓄積滿滿能量！找人才x找工作x找曝光x找樂子，歡迎追蹤我們！https://linktr.ee/aplustalents_official Powered by Firstory Hosting

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EP7 大學生的運動課

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This episode was published on March 11, 2026.

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