EP71 - 3 Components of Self-compassion

Episode 75 of the Worthwild podcast, hosted by Courtney Durr, titled "EP71 - 3 Components of Self-compassion" was published on June 4, 2025 and runs 27 minutes.

June 4, 2025 ·27m · Worthwild

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Episode Description

In this episode I discuss the importance of self-compassion and break down three core components based on the research of Dr. Kristen Neff–self-kindness, common humanity, and mindfulness. I'll also share practical tools to help you build a more accepting and supportive relationship with yourself.

If you've ever struggled with harsh self-talk or felt alone in your challenges, this episode offers gentle guidance to help you meet yourself with more kindness and care.

In this episode you will learn:

What self-compassion truly means and why it matters
The difference between compassion and kindness
The three core components of self-compassion
Practical self-compassion tools you can start using today
Anchor phrases that help you speak to yourself with a loving tone
How cultivating self-compassion can lead to deeper personal growth and a more compassionate world

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What anchor phrase landed with you the most? I'd love to know. Feel free to get in touch via email at [email protected] or slide into my DM's on Instagram.

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