EP71 - 3 Components of Self-compassion

In this episode I discuss the importance of self-compassion and break down three core components based on the research of Dr. Kristen Neff–self-kindness, common humanity, and mindfulness. I'll also share practical tools to help you build a more accepting and supportive relationship with yourself.    If you've ever struggled with harsh self-talk or felt alone in your challenges, this episode offers gentle guidance to help you meet yourself with more kindness and care. In this episode you will learn: What self-compassion truly means and why it matters The difference between compassion and kindness The three core components of self-compassion Practical self-compassion tools you can start using today Anchor phrases that help you speak to yourself with a loving tone How cultivating self-compassion can lead to deeper personal growth and a more compassionate world - What anchor phrase landed with you the most? I'd love to know. Feel free to get in touch via email at [email protected] or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea