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EP80: SHOW DAY RECAPS / WHAT DOES DENSITY, FLATNESS & CRISPY MEAN?

EPISODE · Apr 21, 2025 · 55 MIN

EP80: SHOW DAY RECAPS / WHAT DOES DENSITY, FLATNESS & CRISPY MEAN?

from The Bikini Academy · host The Bikini Academy I Nicole Hitchcock and Montana Bannister

In this week’s episode we do a quick recap of where we are both at with our current training and nutrition splits before diving into the previous week’s shows with NBA QLD and IFBB Pro League NSW state championships.But what we really want to discuss is what do some of these weird terms you commonly hear mean, and what does that look like on a physique when we are discussing a peaked physique on stage.If you liked this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.Follow us on Instagram:The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠Montana: https://www.instagram.com/montanabannister/Want to work with us?Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠Online contest prep coaching with Montana:https://www.offtapfitness.com

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EP80: SHOW DAY RECAPS / WHAT DOES DENSITY, FLATNESS & CRISPY MEAN?

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