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EP86: ROOKIE GYM ERRORS

EPISODE · Jun 2, 2025 · 50 MIN

EP86: ROOKIE GYM ERRORS

from The Bikini Academy · host The Bikini Academy I Nicole Hitchcock and Montana Bannister

In this week’s episode we bring it to bodybuilding and discuss some of the common rookie errors that we all go through at the start of our journeys on the gym floor. Just like anything growth comes from making mistakes, and some are more comical than others. But at the end of the day, to be a good bodybuilder you do need to learn from experience and understand that growth in this sport takes time.If you liked this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.Follow us on Instagram:The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠Montana: https://www.instagram.com/montanabannister/Want to work with us?Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.comOnline contest prep coaching with Montana:https://www.offtapfitness.com

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EP86: ROOKIE GYM ERRORS

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