Episdose 26: How I'm Actually Eating Right Now (90kg, Sub-90, Chasing 300kg)

People keep asking what my diet looks like while I'm trying to pull 300kg and run a half under 90 minutes at the same time. So here it is. The real version. Not the version that looks good on a graphic.I'm sitting around 3,400 calories a day right now. I'm holding 90kg on purpose. I just came off a deliberate diet break because I was running myself into the ground trying to do too much on too little. That was a mistake and I fixed it.In this episode I break down how I actually eat as a hybrid athlete. Why I'm not dieting hard right now even though there's a number on the bar I want. How I fuel the long runs and the heavy days without falling apart. Why bodyweight is a lever I manage, not a thing I obsess over. And the trade off every hybrid athlete has to make between being lean, being strong, and being fast.If you lift heavy and run far and you have no idea how much you should be eating, this one clears it up.No magic. No supplements pitch. Just what's on my plate and why.Links:🎙️ Listen on Spotify: https://open.spotify.com/show/1RBMi9U6tJECkkdpW54B7N📺 Watch on YouTube: https://www.youtube.com/@hybridcoachmike🏋️ Downloadable Programs: https://liftheavyrunfast.myshopify.com/📋 Coaching Enquiries: https://docs.google.com/forms/d/e/1FAIpQLSe80tnm5LYfRqCi49TBeu7WQJ4-8Wh-odex9bnBHcW3VxOVMg/viewform?usp=header🎵 TikTok: https://www.tiktok.com/@hybridcoachmikeLift Heavy, Run Fast Podcast Intro