EPISODE · Apr 20, 2026 · 18 MIN
Episode 0- Unlocking Self-Care: The PerFlow Podcast Introduction
from Perflow · host Dr Paul Ch'en & Dr Wafaa Abdel-Hadi
OverviewJoin Dr. Paul Ch'en and Dr. Wafaa Abdel-Hadi as they introduce the PerFlow podcast, exploring self-care, lifestyle medicine, and holistic health. Discover their backgrounds, the purpose of the series, and practical tips for better health and personal growth.Key TopicsSelf-care and personal growthThe role of lifestyle medicine in healthThe concept and origin of PerFlowImportance of habits and habit formationPreventive healthcare and patient empowermentTakeawaysSelf-care encompasses self-help, self-reliance, self-awareness, and self-actualization.Genes are not the sole determinants of health; lifestyle and habits play a crucial role.PerFlow stands for Personal Growth and Development and Flow, emphasizing holistic well-being.Habit formation is key to sustainable health improvements, including sleep, exercise, and social connection.The podcast aims to challenge conventional health narratives and empower individuals to take control of their health.Chapters00:00 Exploring Functional Medicine and Its Impact02:59 The Role of Prevention in Healthcare09:04 The Concept of Perflow and Its Significance14:20 Conclusion and Next Steps15:37 The Importance of Sleep and Daily Routines
What this episode covers
OverviewJoin Dr. Paul Ch'en and Dr. Wafaa Abdel-Hadi as they introduce the PerFlow podcast, exploring self-care, lifestyle medicine, and holistic health. Discover their backgrounds, the purpose of the series, and practical tips for better health and personal growth.Key TopicsSelf-care and personal growthThe role of lifestyle medicine in healthThe concept and origin of PerFlowImportance of habits and habit formationPreventive healthcare and patient empowermentTakeawaysSelf-care encompasses self-help, self-reliance, self-awareness, and self-actualization.Genes are not the sole determinants of health; lifestyle and habits play a crucial role.PerFlow stands for Personal Growth and Development and Flow, emphasizing holistic well-being.Habit formation is key to sustainable health improvements, including sleep, exercise, and social connection.The podcast aims to challenge conventional health narratives and empower individuals to take control of their health.Chapters00:00 Exploring Functional Medicine and Its Impact02:59 The Role of Prevention in Healthcare09:04 The Concept of Perflow and Its Significance14:20 Conclusion and Next Steps15:37 The Importance of Sleep and Daily Routines
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Episode 0- Unlocking Self-Care: The PerFlow Podcast Introduction
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