Episode 002: Erik Koenig

In this powerful episode of the Silent Wounds and Warriors Podcast, host Alex Briggs sits down with Army veteran and accomplished ultramarathoner Eric Koenig. Eric shares his deeply personal journey from the battlefield to battling internal wounds, highlighting his struggles with PTSD, severe injury in combat, and confronting the darkest moments in his life after service.Eric candidly discusses his transformative path toward healing, driven by discovering endurance sports, particularly ultramarathons and Ironman competitions. His incredible resilience is illustrated through experiences at grueling events such as the Hurt 100 and how running became not just a sport, but a lifeline.This episode is packed with raw honesty, actionable advice on mental health, and inspirational insights into the power of perseverance. Eric’s story underscores the importance of seeking help, building a supportive community, and the profound role physical fitness can play in recovery and personal growth.Content Warning: This episode includes explicit language, discussions of combat trauma, PTSD, and suicide.If you or someone you know is struggling, please reach out to the suicide crisis line at 988 (press 7 for veteran-specific support).Follow Eric Koenig on Instagram: @erickoenig_ultrarunner