Episode 015: Busy Mom's Health

Have you ever wondered how on Earth you are supposed to handle all of the things with your family life, while also prioritizing your own health? Well it sounds like you are listening to the right episode! In this episode we talk with Dr Lisa N. Folden, a Licensed Physical Therapist, mom-focused health coach and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC.  As a body positive women’s health expert and health at every size (HAES) ambassador, Dr. Folden assists women seeking a healthier lifestyle by guiding their wellness choices through organization, planning strategies and holistic goal setting. Dr. Folden is a mom of three, published author and speaker who understands the complex needs of the modern busy woman. Therefore, she considers helping busy moms find their ‘healthy’ as one of her of top priorities. So grab some coffee, or a cup of tea and listen in, as we Soul Talk!