Episode 02 - How to start on the carnivore diet

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss:How you can get started on the carnivore diet- How I got started on the carnivore diet- The flack I got when I started posting content on the carnivore diet from my vegan and vegetarian patients- The WHO and Bacon- Carcinogens and Nitrates- Seeds oils- Omega 3 / Omega 6- Ruminant animals- Why Red meat is the bestPodcast also available on all major channels**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **---------------Timestamps---------------00:00 Intro00:45 starting on the carnivore diet03:00 what I ate at the start05:50 vegans, WHO and bacon - nitrates09:55 is carnivore restrictive?10:50 what to actually eat?15:45 why beef?19:48 how does carnivore actually work?21:50 plant toxins and my experiences28:20 patient experiences on carnivore30:00 coffee on carnivore31:00 how to actually start the carnivore diet34:50 calories in calories out---------------Social---------------Website and booking info: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthyResearch LinksDr Baker's Revero Podcast episodeBehavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” | Current Developments in Nutrition | Oxford Academic8 Foods High in Nitrates and Why You Should Avoid ThemHarvard Report explains the findings of WHO report saying Bacon is a carcinogenClaim that the World Health Organization finds “bacon as harmful as cigarettes” is inaccurate and misleading - Health FeedbackMentioned in this episode:Post credits