episode 025 - the sisterhood chronicles: the friendship audit

EPISODE TWENTY-FIVE (!!!!)Want to book a coaching session? All the info is here - https://squ.re/45jq3ueHave a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority💘SUBSTACK// https://open.substack.com/pub/thesagesororityINSTAGRAM// https://www.instagram.com/thesagesorority/TIKTOK// https://www.tiktok.com/@thesagesororityYOUTUBE// https://www.youtube.com/@TheSageSororitysubscribe + leave a (cheeky) rating 💘THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/spotify: https://spoti.fi/4iVPAhnapple: https://bit.ly/41ZNwO2💘Catch up with Shantel!Instagram// https://www.instagram.com/shantelrousseau/TikTok// https://www.tiktok.com/@shantelrousseauYouTube// https://www.youtube.com/@shantelrousseauonlineShopMy// https://shopmy.us/shantelrousseauLTK// https://www.shopltk.com/explore/shantelrousseau💘———a major milestone, woo!! Whether you've been here since episode one or just joined us, thank you for tuning in. This week, we're continuing The Sisterhood Chronicles, pt 3 with a practical, thought-provoking episode on the friendships that shape our lives… and the ones that quietly drain them.In this episode, I share how to audit your current friendships with honesty and intention. This isn’t about cutting people off, but it is about getting real with how you feel, what you’re noticing and how your relationships are actually functioning.We cover:✨ The difference between toxic vs. unreciprocated✨ What to do when you’re always the one reaching out✨ Passive friendship vs. performative friendship✨ Signs of emotional safety, subtle competition or scarcity✨ The myth of effortless adult connection✨ Friendship breaks, downgrades, and what “a five-star friend” looks likeThis is your reminder to notice patterns, not incidents and to be the friend you want to receive. Not all friendships are meant to last forever. Some need boundaries. Some need softness. Some just need to shift.Book Rec...Platonic: How Understanding Your Attachment Style Can Help You Make and Keep Friends by Marisa G. Franco