Episode 05: The Missing Piece to Healing your Gut with Hannah Aylward

Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of!In this episode, Ashley sits down with functional nutritionist Hannah Aylward to uncover the overlooked layers of gut healing that go far beyond food. Hannah opens up about her years of bloating, food restriction, and frustration despite following all the “right” dietary rules—and the surprising root causes that finally shifted her health.From mold exposure and heavy metal toxicity to mineral imbalances and the role of the nervous system, Hannah brings a grounded, evidence-based perspective to why so many people stay stuck, even on a perfect diet. She shares what worked, what didn’t, and how she helps clients heal without endless restriction or fear of food.Whether you’re dealing with reflux, rashes, IBS, or lingering inflammation, this conversation offers both fresh insight and practical tools to address the deeper factors affecting your digestion—while giving you hope that your body isn’t broken, it’s protecting you.ENTER OUR GIVEAWAY BELOW TO CELEBRATE THE LAUNCH OF OUR PODCAST, WE ARE GIVING AWAY ONE SPOT INTO OUR CONSCIOUS CONSTRUCTION CONTAINER ($12K IN VALUE!).ENTER TO WIN BY DOING THE FOLLOWING:LISTEN TO ONE EPISODE OF THE AWAKENING SPACES PODCASTSUBSCRIBE + FOLLOW THE SHOW ON APPLE PODCASTLEAVE A RATING + REVIEW ON APPLE PODCAST (AN EXTRA POINT IF YOU ALSO SUBSCRIBE AND REVIEW ON SPOTIFY!)HEAD TO THIS INSTAGRAM  POST AND TAG ONE PERSON WHO YOU THINK WOULD BENEFIT FROM THE SHOW. THE MORE PEOPLE YOU TAG THE MORE ENTRIES YOU GET.BONUS: RE-SHARE TO YOUR STORIES FOR ANOTHER ENTRY (TAG US @AWAKENINGSPACES SO WE KNOW YOU POSTED)!CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | WebsiteAshley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way.Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families reduce mold, chemical exposure, and EMFs in their living spaces. Her clients gain homes that are not only functional and beautiful, but truly support their well-being and peace of mind.Curious about how we can help with your project? Explore our offerings here. CONNECT WITH HANNAH Instagram | The Nutrient Dense Podcast Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner and the founder of  HAN, a functional nutrition practice that helps women around the world overcome chronic digestive issues utilizing functional nutrition, targeted supplementation, and advanced lab work.. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed  formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨SHOW YOUR SUPPORTIf you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨