EPISODE · May 5, 2025 · 38 MIN
Episode 1.0: The Journey Begins
from Mind Over Miles Podcast · host Ken Knoblock and Bri Piepenbrok
Summary:In this episode of the Mind Over Miles podcast, your hosts Bri and Ken discuss the purpose of their podcast focusing on the intersection of running and mental well-being. They emphasize the importance of starting a workout journey, overcoming barriers, and celebrating small victories. They reflect on their childhoods, how their careers have brought them to this point, their experiences as competitive athletes, and the evolution of their relationship with running, highlighting the significance of personal growth and self-acceptance in fitness. The conversation wraps up with reflections on their experiences and a look ahead to future topics.Chapters:00:00 Introduction and Pre-Race Jitters04:42 The Journey to Entrepreneurship07:36 Childhood Memories and Family Influence12:25 Career Paths and Athletic Backgrounds15:11 Becoming a Certified Personal Trainer16:52 Mind Over Miles: The Podcast's Purpose17:03 Starting Your Fitness Journey23:33 The Journey of a Competitive Runner26:41 Transitioning from Lifting to Running27:59 The Impact of Technology on Running29:47 Mental Preparation for Running32:07 The Competitive Mindset in Running33:10 The Reality of Running35:16 Overcoming Mental Barriers in Running35:35 The Emotional Journey of a Marathon36:16 Building a Sustainable Running Habit37:18 Wrapping Up and Future Topics38:45 New Chapter
What this episode covers
Summary:In this episode of the Mind Over Miles podcast, your hosts Bri and Ken discuss the purpose of their podcast focusing on the intersection of running and mental well-being. They emphasize the importance of starting a workout journey, overcoming barriers, and celebrating small victories. They reflect on their childhoods, how their careers have brought them to this point, their experiences as competitive athletes, and the evolution of their relationship with running, highlighting the significance of personal growth and self-acceptance in fitness. The conversation wraps up with reflections on their experiences and a look ahead to future topics.Chapters:00:00 Introduction and Pre-Race Jitters04:42 The Journey to Entrepreneurship07:36 Childhood Memories and Family Influence12:25 Career Paths and Athletic Backgrounds15:11 Becoming a Certified Personal Trainer16:52 Mind Over Miles: The Podcast's Purpose17:03 Starting Your Fitness Journey23:33 The Journey of a Competitive Runner26:41 Transitioning from Lifting to Running27:59 The Impact of Technology on Running29:47 Mental Preparation for Running32:07 The Competitive Mindset in Running33:10 The Reality of Running35:16 Overcoming Mental Barriers in Running35:35 The Emotional Journey of a Marathon36:16 Building a Sustainable Running Habit37:18 Wrapping Up and Future Topics38:45 New Chapter
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Episode 1.0: The Journey Begins
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