EPISODE · Jul 22, 2025 · 40 MIN
Episode 1.8: When Motivation Just Isn't There
from Mind Over Miles Podcast · host Ken Knoblock and Bri Piepenbrok
Summary:In this episode of Mind Over Miles, Bri and Ken discuss shifting the focus from motivation to the art of self-discipline in fitness. Discover strategies to cultivate a disciplined mindset that drives you to achieve your health goals, even when motivation wanes. Learn how to build habits that stick, overcome mental barriers, and find the inner strength to stay committed to your fitness journey. Tune in for insights and practical tips to harness the power of discipline for lasting success.Chapters: 00:00 Reconnecting After a Break00:53 Motivation and Training Updates39:51 New Chapter
What this episode covers
Summary:In this episode of Mind Over Miles, Bri and Ken discuss shifting the focus from motivation to the art of self-discipline in fitness. Discover strategies to cultivate a disciplined mindset that drives you to achieve your health goals, even when motivation wanes. Learn how to build habits that stick, overcome mental barriers, and find the inner strength to stay committed to your fitness journey. Tune in for insights and practical tips to harness the power of discipline for lasting success.Chapters: 00:00 Reconnecting After a Break00:53 Motivation and Training Updates39:51 New Chapter
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Episode 1.8: When Motivation Just Isn't There
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