Episode 1: Breaking the Cycles of Stress and Anxiety

from Beyond The Surface with Angela Bertone: Your Spiritual Cardiologist · host Angela Quezada Bertone

In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.

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How long is this episode of Beyond The Surface with Angela Bertone: Your Spiritual Cardiologist?

This episode is 17 minutes long.

When was this Beyond The Surface with Angela Bertone: Your Spiritual Cardiologist episode published?

This episode was published on October 24, 2025.

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