Episode 1: Healthy Does Not Mean Boring- With Guest Keshia Knight Pulliam

After training for the 2016 Olympics, I became feverishly passionate about nutrition and the correlation it has to my body. I dove deep into studying the chemistry of food, and as I transformed my own life, I began to transform the lives around me. Over the past eight years, I have found that the singular and most important concept to health is nutrition. While I am so blessed to have had the opportunity to change thousands of lives, the road always varies per person. What have I found people to struggle with the most? Nutrition... Clients often feel that when it’s time to eat healthly, it doesn’t last, because the foods are either undesirable or BORING. Depending on your goals, some people have found this to be very true. Well, today I am going to tap into a special episode that may be life changing for you. My guest today is Keshia Knight Pulliam, American actress, and celebrity chef. Keshia is best known for playing Rudy on the Cosby Show, but also has her own seasoning line entitled Keshia’s Kitchen. On this episode, she will dive into what it means to eat healthy but balance your nutrition to where it is not boring. Although she is not in the health care industry, I felt it most important, to take a real life testimony that many people can relate to. In this episode, you’ll discover: What it means to eat healthy and not be boring. The launch of Keshia’s Kitchen and the inspiration behind her seasoningsWhat balance means, and how to maintain balanceWhy sustainability is important Empty calories and knowing what works best for you