Episode 1 - Host Nick Mair introduction to new format

The Wolf’s Back – And He’s Been in TherapyWelcome to the freshly rebranded The Wolf In The Room (formerly Man O’Clock Show) — same host, same dry Aussie humour, just with a few more feelings and a broader mission.In this kickoff episode, I get real about why I hit reset: new name, wider net, and a new outlook after a year of therapy, ADHD diagnosis, and my mental health journey since 16 with depression and anxiety. This isn’t just a show for blokes anymore — it’s for anyone who’s ever felt like the only one struggling and didn’t know where to turn. Real conversations, heartfelt conversations.You’ll hear:Why Gen X needs its own mental health space (spoiler: it’s not all yoga and affirmation apps)What therapy taught me that footy never didWhy your workplace EAP isn’t cutting it — and what I offer insteadA glimpse of what’s coming this season, including community stories, expert chats, and the occasional mental health meltdownFunny, honest, and fiercely supportive — The Wolf In The Room is your new midweek reset.It is the first episode relaunching the new name, it is only 14 minutes and super quick and will be a refreshing podcast with an old radio show style. Listen now. Share it with a mate. And remember: it’s not weak to speak — it’s bloody brave. 🐺Our sponsor is Mental Health Pack at www.mhpack.com.au who offer men's retreats, men coaching in the workplace, Mental health first aid courses, and a safe space for men and women to talk.