Episode 1: It's Okay to Not Be Okay (And We're Not Okay)

Welcome to No Idea: A Mental Health Podcast. The new fortnightly podcast for anyone who feels like they have no idea when it comes to mental health. Each episode will explore a different element of mental health, in an honest and open way - the kind of frank discussion mental health needs right now. In this first episode, we discuss why it can be so hard to talk about mental health, the stigmas that still exist, and why it's so important to take that risk to reach out to someone if you're not okay. And why Samwise Gamgee is a therapist. Come for the honest, open discussion, stay to see two therapists completely out of their comfort zone.

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This episode is 48 minutes long.

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This episode was published on September 30, 2025.

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