EPISODE · Apr 16, 2023 · 20 MIN
Episode 1- Journaling
from Shades of Kamer With Anwi · host Che Stephany Anwi
On today’s episode, Gèraud Ebielle and I looked at journaling and over sharing. Journaling is simply writing down your thoughts and feelings to understand them more clearly. For most people who struggle with stress, depression, anxiety, or introverts, keeping a journal was an escape/ safe space for them. This approach helped most people gain control of their emotions and improved their mental health as best as it could. Did you keep a journal? Im interested in your thoughts. Check out Gèraud’s work on YouTube: iGeraud
NOW PLAYING
Episode 1- Journaling
No transcript for this episode yet
Similar Episodes
Dec 5, 2025 ·50m
Oct 9, 2025 ·33m
Oct 3, 2025 ·40m
Sep 11, 2025 ·31m
Aug 27, 2025 ·39m
Aug 18, 2025 ·54m