Episode #1: Outside Over Inside (Solo Jawn)

Our host Jake Jr. sits down with himself to highlight the benefits of recreating outdoors over the comfort and ease of the indoors. He gives some insight on how to plan and motivate towards more outdoor efforts. He also tells a few stories of resilient runners who have benefited from outdoor training. Links: Yuki Kawauchi Story https://youtu.be/GLtRS8JeQq0?si=i5hp2lc_0kPgwa3c Molly Seidel Story https://youtu.be/SeCkzufh8dc?si=_gf3IbaQKkNoZBdd Lucy Charles-Barclay Indoor Set Up https://youtu.be/tqM1tMZYm7A?si=jNXHuVD219nb3F5S Music: Intro: 40 k by Gee Tee https://open.spotify.com/track/0wgBzTipYpPJACTfYIV10d?si=8fecb11e73ba4ced Outro: Keep Things Random by Jersey https://open.spotify.com/track/7ElqztGIlLw0QQXiUR6Tk4?si=ab62232ada9547b5

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This episode is 52 minutes long.

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This episode was published on February 23, 2024.

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