Episode 1: Podcast Introduction & Host’s Personal Mental Health Journey

Welcome to the very first episode of Mind Over Man with Danny, Tommy, and Charlie. In this episode, we’re introducing ourselves and sharing why we started this podcast. Each of us opens up about our personal experiences with mental health — the struggles we’ve faced, the lessons we’ve learned, and how we’ve grown along the way.We’re here to have honest conversations about the challenges men face when it comes to mental health. No filters, no judgment — just real talk about the moments that shaped us and the reasons we believe it’s so important to break the silence.Join Danny, Tommy, and Charlie as we kick off this journey together. Because the more we talk, the more we realise we’re not alone. It’s okay to not be okay, and reaching out for help is a sign of strength.Listen now on Spotify, Amazon Music, and Apple Podcasts.Email us your story at ⁠[email protected]⁠, we will NOT disclose your name.