Episode 1, Seasonal Effective Disorders

Rachel Scheiding shares what seasonal affective disorder (SAD) is, things people can do in their everyday life if they are struggling and when they should seek professional help.

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Frequently Asked Questions

How long is this episode of Mental Health Mondays?

This episode is 19 minutes long.

When was this Mental Health Mondays episode published?

This episode was published on January 19, 2026.

What is this episode about?

Rachel Scheiding shares what seasonal affective disorder (SAD) is, things people can do in their everyday life if they are struggling and when they should seek professional help.

Can I download this Mental Health Mondays episode?

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