EPISODE · Apr 20, 2026 · 24 MIN
Episode 1- Self-Care and Well-Being: Practical Strategies From Healthcare Professionals
from Perflow · host Dr Paul Ch'en & Dr Wafaa Abdel-Hadi
OverviewIn this episode of Perflow, Dr. Paul and Wafaa discuss the importance of self-care in healthcare, sharing personal stories, practical tips, and insights to help professionals prioritize their well-being amidst busy schedules. Learn how small daily habits can make a significant difference in health, happiness, and longevity.Key Topics:The challenge of balancing self-care with professional and personal responsibilitiesThe role of lifestyle medicine in preventing disease and promoting well-beingPractical steps to incorporate movement and hydration into daily routinesThe impact of stress and sympathetic overactivity on healthPersonal stories illustrating the power of self-care, including Patricia Daly’s inspiring exampleHow to start with small, achievable habits like walking and mindful breathingThe importance of self-awareness, self-acceptance, and intrinsic motivation in health behavior changeResources:Patricia Daly - Nutritional Therapy (or search for her story online)Jane Fonda Workouts on YouTubeJane Fonda: Walking Cardio Workout : Level 1Association between long working hours and liver enzymes: evidence from the Korea National Health and Nutrition Examination Survey, 2007–2017 - PMC Song JH, Kim HR, et. al. Ann Occup Environ Med. 2022 May 13;34:e9. doi: 10.35371/aoem.2022.34.e9. PMID: 35801225; PMCID: PMC9209099.
What this episode covers
OverviewIn this episode of Perflow, Dr. Paul and Wafaa discuss the importance of self-care in healthcare, sharing personal stories, practical tips, and insights to help professionals prioritize their well-being amidst busy schedules. Learn how small daily habits can make a significant difference in health, happiness, and longevity.Key Topics:The challenge of balancing self-care with professional and personal responsibilitiesThe role of lifestyle medicine in preventing disease and promoting well-beingPractical steps to incorporate movement and hydration into daily routinesThe impact of stress and sympathetic overactivity on healthPersonal stories illustrating the power of self-care, including Patricia Daly’s inspiring exampleHow to start with small, achievable habits like walking and mindful breathingThe importance of self-awareness, self-acceptance, and intrinsic motivation in health behavior changeResources:Patricia Daly - Nutritional Therapy (or search for her story online)Jane Fonda Workouts on YouTubeJane Fonda: Walking Cardio Workout : Level 1Association between long working hours and liver enzymes: evidence from the Korea National Health and Nutrition Examination Survey, 2007–2017 - PMC Song JH, Kim HR, et. al. Ann Occup Environ Med. 2022 May 13;34:e9. doi: 10.35371/aoem.2022.34.e9. PMID: 35801225; PMCID: PMC9209099.
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Episode 1- Self-Care and Well-Being: Practical Strategies From Healthcare Professionals
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