Episode 1: The Antithesis of Tragedy of the Commons

Alanna and Katie explore some ways you can build community and be in networks of support. They explore the difference between friendships and community, and touch on a few systemic factors that either foster or limit community connection.Instagram@HappyCommonsPodTragedy of the commons https://en.wikipedia.org/wiki/Tragedy_of_the_commonsMicro interactions https://www.cbc.ca/news/canada/british-columbia/micro-relationships-and-talking-to-strangers-1.7636486The little book of Lykkehttps://www.indigo.ca/en-ca/the-little-book-of-lykke-the-danish-search-for-the-worlds-happiest-people/9780735234895.htmlhttps://calgary.bibliocommons.com/v2/record/S95C1176428Katie's Quiche recipe1 frozen pie shell4 large eggs3/4 cup (120ml) milk or cream1/4 teaspoon each salt and pepper1 cup shredded or crumbled cheese (feta or cheddar are my go-tos)up to 2 cups veggies or protein (spinach, tomato, broccoli, asparagus, ham, green onion, bacon etc)Fill the pie shell with your add-ins and cheese. Mix the egg and milk in a bowl, and pour into the pie shell until full. Give it a gentle stir to mix in the shell. Bake at 350 for 45 minutes - check that the centre is set. Fits perfectly in a freezer bag to freeze for a friend - make 2 at a time for maximum sharing potential!Music produced by Mason Jay