Episode 10: Navigating Pain

Approaching Pain DifferentlyIn episode 10 of the Autoimmune Campfire, hosts Helen and Nona delve into managing chronic pain through mindfulness and breathwork. They discuss the latest pain science and the role of mindfulness in handling pain, especially for those with autoimmune conditions. They emphasize the importance of breathing techniques and practices like Yoga Nidra to support the nervous system. The episode also explores the value of non-attachment to outcomes, running personal experiments, and being gentle with oneself. Join the conversation for insights and practical tools to enhance your well-being.00:00 Welcome to the Autoimmune Campfire00:43 Weekend Recap: Art and Gratitude02:22 Understanding Pain and Mindfulness05:57 Exploring Pain Science10:14 The Power of Breathwork and Yoga Nidra14:47 Mindfulness Practices and Personal Stories32:06 Lessons on Mindfulness and Pain Management37:34 Conclusion and Next Week's TopicThanks for listening to The Autoimmune Campfire! Subscribe for free to receive new episodes delivered straight to your inbox.Resources referred to in the episode:Jon Kabat-Zinn books are all recommended, Nona mentioned Full Catastrophe Living.Helen’s favorite mindfulness apps: Calm and Happier Self-compassion mindfulness guided practice resources: https://self-compassion.org/self-compassion-practices/#guided-practicesNona’s Yoga Nidra:https://filedn.com/lF62cTjtorSXJlWX9RcxC6m/Substack%20Yoga%20Nidra%20October%2022.mp3Connect with usIf you want to learn more about who we are and what we do or to work with us, please check our respective websites:https://www.nonajordan.com/https://www.helensamsonmullen.comWe are delighted to work with our wonderful producer, Richard Wilmore athttps://www.makeyourdayricher.com/Thank you for joining us - we’d love to hear from you! Leave a comment below. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theautoimmunecampfire.substack.com