Episode 10 - The Difference Between Acute & Chronic Stress, Part One

Stress impacts more than how you feel, it affects how your body functions and recovers. In Part 1 of a two-part series on The Comeback Podcast, Boomerang Healthcare providers Sarah Goozeé, PhD, and Peter Abaci, MD, explore the difference between acute and chronic stress, how it shows up in the body, and simple, effective tools, like breathwork, to help regulate your system and support recovery. Stay tuned for Part 2. Chapters (00:00:00) - The Comeback with Boomerang Healthcare(00:00:48) - What is stress?(00:01:53) - Understanding the physiological basis of stress(00:09:12) - How to manage good stress in your body?(00:13:22) - How to regulate your reproductive organs during infertility(00:18:15) - How to Manage Your Stress(00:18:43) - What Happens to Your Body When Stress Becomes Chronic?(00:21:03) - Heart Rate Variability(00:23:12) - Blood pressure control: Power of the Breaths(00:24:48) - How to Slow Your Breathing(00:28:01) - The Comeback with Boomerang Healthcare