EPISODE · Aug 8, 2025 · 1H 1M
Episode 102: Precision, Pain, and Powerlifting ft. Naomi Sheppard
from The Powerlifter's Den · host Cam Smith
Naomi Sheppard (@naomi.phoenixperformance) joins Cam to talk about breaking multiple all-time world records, rebuilding after a broken back, and why most lifters are wasting time with programs that ignore phases, recovery, and real structure. With over 13 years of coaching experience and a background in biochemistry, Naomi breaks down the science and mindset behind high-level strength — and how she built one of the cleanest squats in the game.This episode is for lifters who want more than numbers — they want mastery.
What this episode covers
Naomi Sheppard (@naomi.phoenixperformance) joins Cam to talk about breaking multiple all-time world records, rebuilding after a broken back, and why most lifters are wasting time with programs that ignore phases, recovery, and real structure. With over 13 years of coaching experience and a background in biochemistry, Naomi breaks down the science and mindset behind high-level strength — and how she built one of the cleanest squats in the game.This episode is for lifters who want more than numbers — they want mastery.
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Episode 102: Precision, Pain, and Powerlifting ft. Naomi Sheppard
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