Episode 103: Cactus Vella on the benefits of being a lifelong punk

Host Jason Schreurs and lifelong punk rock troubadour Cactus Vella chat about his history in punk and dealing with personal struggles along the way. Whether it was anxiety, panic attacks, or substance misuse, Cactus has always leaned on punk rock to help him cope and eventually stabilize. http://cactusvellamusic.com Featured song clips: Public Mess - "Garbage Island" from Garbage Island (Anxiety Attack Records, 2024) Johnny Cash & The Tennessee Three - “Folsom Prison Blues” from Reelin' in the Years Archive (1968) Cactus Vella - "Sailin' On into the Unknown" from Sailin' On (Anxiety Attack Records, 2012) Leatherface - "I Want the Moon" from Mush (Roughneck Recording, 1991) Off with Their Heads - "Start Walking" from Home (Epitaph Records, 2013) Public Mess - "Summer, Don't Let Me Down" from Summer, Don't Let Me Down (Anxiety Attack Records, 2024) The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SCREAM THERAPY MERCH! teepublic.com/user/scream-therapy About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - [email protected]